Forearm Fulcrums

The Bolster paddles develop an early vertical forearm (EVF) position and increase stroke efficiency. An EVF position utilizes the entire forearm during the pull, creating uniform application of force from fingertips to elbow. This creates and sustains longer peak velocity through the power phase of the stroke pull. At the same time it grooves neural pathways for stroke specific strength. Correct stroke refinement is promoted through muscle memory of proper hand, wrist and forearm position. The Bolster paddles are a versatile tool for all four swim strokes.

Speedo The Biofuse Finger Paddle allows you to focus on and improve hand positioning in the pool, including catch position and arm pull. By allowing the surface area of the palm to stay exposed, it offers a greater feel of the water whilst placing less strain on the shoulders. Improve upper body strength with the Biofuse Finger Paddle as it creates maximum resistance in the water and more resistance means more power, more body strength and a higher intensity workout.